How I work

My approach to therapy is strength-based, collaborative and holistic.  I strive to create a safe and trusting therapeutic relationship that will allow for an inner exploration of the difficulties that bring you to therapy.  I tend to incorporate Cognitive Behavioral Therapy techniques into my work meaning that throughout therapy, I help clients address the negative thoughts and behavioral patterns that keep psychological and relational difficulties in play.  My goal is to help clients build upon their inner strengths to cultivate good coping skills and develop confidence in their own abilities to make positive changes to their thinking, emotions and behaviors.  

As a California or Washington resident, therapy can come to you.

How does online therapy work? Sessions take place via a HIPAA-secure platform, much like Skype or Zoom.  Prior to your appointment, a private link will be sent to your email.  At the scheduled time, simply click the link to enter our virtual therapy room.  Sessions are 50 minutes and available weekly, bi-weekly, or monthly according to your needs and goals.